These days more and more national and international players are discussing mental health and their mental health journeys [1]. Depending upon that individual’s zone of optimal functioning [2], some nervousness and anxiety can be beneficial. Players with more experience facing opponents are often much better at controlling anxiety symptoms. Self-Talk: this is a technique of repeating specific positive phrases to oneself to stop the negative thought pattern. Alternatively, they can use many online resources , such as meditation videos [17] , to learn how to control one’s thoughts. Finally, reaching out to a trained professional for help can often be helpful . Team Sport Athletes L. S. Colzato and A. Kibele, “How different types of meditation can enhance athletic performance depending on the specific sport skills,” Journal of Cognitive Enhancement , vol.
